Secuencia para fortalecer espalda – Kumbhaka en vacío
Esta clase de fuerza ampliará tu conocimiento y propiocepción del eje de tu cuerpo.
En la meditación utiliza la poderosa técnica de la suspensión de respiración.
Esta clase de fuerza ampliará tu conocimiento y propiocepción del eje de tu cuerpo.
En la meditación utiliza la poderosa técnica de la suspensión de respiración.
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