Las torsiones en yoga son ejercicios que estimulan y tonifican los órganos internos especialmente riñones e hígado. Y dan flexibilidad a la columna. Afronta siempre los ejercicios de torsión con la espalda alargada y permite que tu cuerpo vaya soltándose poco a poco.
En la meditación vamos a utilizar una técnica de pranayama: kumbhaka. Te invito a leer esta entrada para saber mas acerca de ella:
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