Vamos con una secuencia de 45 minutos de yoga en silla. Nos centraremos en movimientos de columna y algunos ejercicios para abrir pelvis y ejercitar la fuerza de piernas. Esta secuencia es adecuada para aquellas personas que no pueden sentarse cómodamente en el suelo o bien para aquellas que buscan ejercicios sencillos para hacer sentados en algún descanso de su jornada laboral.
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