A día de hoy hay muchos estímulos que compiten por secuestrar la atención. Y ante esta realidad cualquier acto que realices encaminado a recuperar el control de tu atención y a vivir de forma consciente es algo de vital importancia. En el yoga usamos las herramientas propias y sencillas del cuerpo, la mente y la respiración, y en esta secuencia tratamos de continuar en el camino del aprendizaje de sus mecanismos de movimiento y equilibrio.
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