Vamos a aprovechar el calentamiento de hoy para usar el cinturón de yoga en unos interesantes ejercicios destinados a fortalecer hombros y mantener su máximo rango de movimiento.
En nadi sodhana incluiremos la posibilidad de hacer suspensión de respiración entre inhalación y exhalación y pautaremos los tiempos en cada fase de la respiración.
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