Kriya para sadhana matinal
La secuencia de hoy de 1 hora de duración incluye movimientos básicos de kundalini yoga de corta duración y su principal objetivo es despertar y preparar el cuerpo para la meditación o trabajo con pranayama.
La secuencia de hoy de 1 hora de duración incluye movimientos básicos de kundalini yoga de corta duración y su principal objetivo es despertar y preparar el cuerpo para la meditación o trabajo con pranayama.
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