Hay numerosas asanas para trabajar con un chakra concreto con todo lo que ello conlleva. Aquí elegimos algunas de ellas y le sumamos la posibilidad de prestar mayor atención no solo al área física sino también a las cualidades que dicha energía tiene.
Esta meditación utiliza un mudra y la sensación de tu propia exhalación sobre los dedos enfrente tuyo.
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