La pelvis es nuestro soporte, en yoga la bisagra que une tronco con piernas y por tanto la que otorga la estabilidad del cuerpo. También su correcta posición hará posible que puedas permanecer sentado en meditación sin que tu cuerpo se queje o te lleves molestias por mantener posturas inmoviles.
En la meditación vamos a trabajar con la cerradura de raíz, mulbanda, o contracción de suelo pélvico.
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