Mantener un cuerpo activo permite conservar toda su potencialidad. En esta kriya te invito a estirar el cuerpo a través de la flexión y la extensión de columna, y a mover tu energía y circulación con ejercicios más aeróbicos.
Terminamos la secuencia meditando con el mantra dhan dhan ram das guru, del que podrás encontrar letra y versiones aquí:
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