Prestamos en esta clase especial atención a desarrollar fuerza abdominal.
Terminamos con meditación para la prosperidad con el mantra Aap sahaee hoa , la vibración de este mantra aleja la negatividad que existe en tu interior y aquella que se pueda estar dando en tu entorno habitual. Te libera de tensiones extremas y te hace perder el miedo a lo desconocido, aprecia la oportunidad en lo desconocido, el potencial del cambio.
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