Abrimos la secuencia con varios vinyasas de saludos al sol y continuamos fortaleciendo piernas y estabilidad para después de varias asanas preparatorias afrontar la postura de vasistasana.
El potencial de la meditación reside en la posibilidad de concentración de nuestra mente, lo que constituye el primer paso para entrar en etapas más profundas. En este caso vamos a utilizar el mantra Sat Nam y el latido del corazón.
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