En esta secuencia buscamos alcanzar la postura vasisthasana a través de una serie de ejercicios preparatorios que calientan brazos y preparan para afrontarla de forma saludable. Trabajar en el tren superior mejora también la postura de tu columna.
Sama Vriti Pranayama es un pranayama relajante, puedes aprenderlo y aplicarlo antes de irte a dormir o cuando necesites para el ritmo de tu mente y tener mayor claridad para la toma de decisiones.
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