Esta secuencia trabaja el elemento tierra a través de ejercicios que suponen un amarre fuerte de tus pies al suelo. Por un lado tenemos el trabajo físico que supone tener los pies correctamente apoyados y ser consciente de que son nuestro apoyo a través de nuestras piernas y nuestra columna bien colocada y por otro lado en lo simbólico nos recordamos la importancia de aprender a equilibrar la energía material y mental.
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