Uno de los objetivos de la práctica física de kundalini yoga es el correcto funcionamiento del sistema digestivo y circulatorio. En esta kriya activamos ambos con trabajo aeróbico y de movimiento. Reflexionamos acerca de la importancia de extender estos procesos más allá de lo físico, traducido en desapego y fluidez.
Practicamos por unos minutos Sitali pranayama, inhalando por la boca para producir un efecto refrescante.
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