Los vayus o aires vitales es el nombre que recibe el prana dependiendo de las funciones que realiza en el cuerpo. Hay 5 de ellos que son los más importantes y son los que trabaja esa secuencia.
La respiración de 4 golpes abre tu capacidad pulmonar. Se dice que este proceso te da paciencia y tolerancia, y sobre todo te da la capacidad de desarrollar patrones de respiración de forma eficiente.
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