El séptimo chakra es el centro de la devoción, la intuición y la confianza. Es la fuente de iluminación y de conexión con el yoga superior y con la energía creadora.
La respiración en 2 segmentos para la intuición es un ejercicio intenso a nivel de diafragma. Usa la respiración para ayudar a que tu sistema glandular y con ello la pituitaria funcionen de forma ajustada.
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